You're going to love this!
I've come up with the most cutting edge, do anywhere ab exercises to get you one step closer to a strong and toned midsection.
Are you still doing the basic crunch? By now it’s pretty well known that this outdated exercise is not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning.
So why are you still doing crunches?
What the basic ab crunch does have going for it is its no-equipment, on-the-go nature. You could plop down onto the ground in a park, a hotel room, at the beach or at the gym to crank out a round of crunches wherever you happen to be.
Not the most effective, but, until now, the most convenient.
It’s time to upgrade your default, basic crunch to more modern, results-driven exercises.
I've created 6 weeks of Core Workouts you can do just about anywhere with very little or no equipment. The workouts are just 12 minutes long. Each week consists of 3 workouts and a bonus challenge workout.
Only $10/week, click here to get started.