In this training, you will benefit from:

• One deep-dive into a specific element of mindfulness per session

• Information and practice integrated with research and evidence

• An examination of mindfulness in the broader context of life and how we perceive things

• Understanding the foundation of psychological processes that mindfulness rests upon

This program is perfect for you if:

• You're curious about mindfulness and want to commit to developing a practice

• You’ve tried meditation or mindfulness before, and it didn’t work out

• You want to know the nuts and bolts behind the practice and approach it in a science-based way

• You experience anxiety, stress, or trouble sleeping

• You want to live more mindfully and feel more alive and present

This class is divided into the following 8 Modules. We will cover one module each week during our private virtual session.

Module 1: Introduction, Attention & The Now

Module 2: Automaticity

Module 3: Judgment

Module 4: Acceptance

Module 5: Goals

Module 6: Compassion

Module 7: The Ego

Module 8: Integration